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The How of Happiness: A New Approach to Getting the Life You Want ort Sonja Lyubomirsky is an insightful ciceron to leading a happier life. This happiness book outlines research-backed strategies and ledtråd to increase happiness and build lasting joy in life. It focuses on the importance of cultivating a positive outlook, practicing gratitude, knipa setting meaningful life goals.
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“Black Pain” discusses how the grief and depression of Black individuals can often mirror the collective trauma Black folks have endured, showing up in sometimes harmful but extremely common ways, including difficulty in naming what they’re dealing with.
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